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	<title>Smiths Falls JKA</title>
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	<link>http://smithsfallsjka.com</link>
	<description>Smiths Falls Japan Karate Association</description>
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		<title>Smiths Falls JKA</title>
		<link>http://smithsfallsjka.com</link>
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		<item>
		<title>2012 Ottawa JKA Spring Youth Tournament (15 yrs &amp; under )</title>
		<link>http://smithsfallsjka.com/2012/03/29/2012-ottawa-jka-spring-youth-tournament-15yrs-under/</link>
		<comments>http://smithsfallsjka.com/2012/03/29/2012-ottawa-jka-spring-youth-tournament-15yrs-under/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 21:09:19 +0000</pubDate>
		<dc:creator>Sherry Crummy</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[475 Cambridge Street South, Ottawa ON Sunday April 15th, 2012 9am &#8211; 12noon Categories : KATA, KUMITE &#38; TEAM KATA<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smithsfallsjka.com&#038;blog=29160301&#038;post=174&#038;subd=smithsfallsjka&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>475 Cambridge Street South, Ottawa ON<br />
Sunday April 15th, 2012<br />
9am &#8211; 12noon<br />
Categories : KATA, KUMITE &amp; TEAM KATA</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/smithsfallsjka.wordpress.com/174/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/smithsfallsjka.wordpress.com/174/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/smithsfallsjka.wordpress.com/174/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/smithsfallsjka.wordpress.com/174/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/smithsfallsjka.wordpress.com/174/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/smithsfallsjka.wordpress.com/174/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/smithsfallsjka.wordpress.com/174/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/smithsfallsjka.wordpress.com/174/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/smithsfallsjka.wordpress.com/174/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/smithsfallsjka.wordpress.com/174/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/smithsfallsjka.wordpress.com/174/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/smithsfallsjka.wordpress.com/174/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/smithsfallsjka.wordpress.com/174/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/smithsfallsjka.wordpress.com/174/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smithsfallsjka.com&#038;blog=29160301&#038;post=174&#038;subd=smithsfallsjka&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">crummythings</media:title>
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		<item>
		<title>Kyu and Dan Exam Results</title>
		<link>http://smithsfallsjka.com/2012/02/14/kyu-and-dan-exam-results/</link>
		<comments>http://smithsfallsjka.com/2012/02/14/kyu-and-dan-exam-results/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 01:40:39 +0000</pubDate>
		<dc:creator>Sherry Crummy</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[kyu exam]]></category>
		<category><![CDATA[testing]]></category>

		<guid isPermaLink="false">http://smithsfallsjka.com/?p=152</guid>
		<description><![CDATA[Kyu &#38; Dan Exam Results for Thursday February 9th, 2012 Photo Gallery The following students have passed their Kyu Exam and are now promoted to: YELLOW BELT Lyndon Lamb Anna Callan Grace Callan Katelynn Callan Daniel Gordon Conner Pegg Peter Findley Julien Ladouceur Nick Moir Jada Gordon Maya Gordon Landon Bedor ORANGE BELT Emy-Lee Zorn-Smith [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smithsfallsjka.com&#038;blog=29160301&#038;post=152&#038;subd=smithsfallsjka&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Kyu &amp; Dan Exam Results for Thursday February 9th, 2012</strong></p>
<p><a href="http://www.flickr.com/photos/smithsfallsjka/sets/72157629323479333/">Photo Gallery</a></p>
<p>The following students have passed their Kyu Exam and are now promoted to:</p>
<div id="attachment_163" class="wp-caption alignright" style="width: 310px"><a href="http://smithsfallsjka.files.wordpress.com/2012/02/img_3608.jpg"><img class="size-medium wp-image-163" title="IMG_3608" src="http://smithsfallsjka.files.wordpress.com/2012/02/img_3608.jpg?w=300&h=200" alt="" width="300" height="200" /></a><p class="wp-caption-text">The Callan Sisters (Anna, Grace, Katelynn)</p></div>
<p><strong>YELLOW BELT</strong></p>
<p>Lyndon Lamb<br />
Anna Callan<br />
Grace Callan<br />
Katelynn Callan<br />
Daniel Gordon<br />
Conner Pegg<br />
Peter Findley<br />
Julien Ladouceur<br />
Nick Moir<br />
Jada Gordon<br />
Maya Gordon<br />
Landon Bedor</p>
<div id="attachment_164" class="wp-caption alignright" style="width: 310px"><a href="http://smithsfallsjka.files.wordpress.com/2012/02/img_3662.jpg"><img class="size-medium wp-image-164" title="IMG_3662" src="http://smithsfallsjka.files.wordpress.com/2012/02/img_3662.jpg?w=300&h=200" alt="" width="300" height="200" /></a><p class="wp-caption-text">Anthony Tolentino, Nathaniel McNamara, Rhiannon Villeneuve, McKenna Pipher</p></div>
<p><strong>ORANGE BELT</strong><br />
Emy-Lee Zorn-Smith<br />
Dustin Kerr-Wiseman</p>
<p><strong>GREEN BELT</strong><br />
Josef Stepanuik<br />
Haley Small<br />
Debbi Small</p>
<p><strong>PURPLE BELT</strong><br />
Nathaniel McNamara<br />
Rhiannon Villeneuve<br />
Anthony Tolentino<br />
Sierra Peskett<br />
Linda Pipher<br />
McKenna Pipher<br />
Fallon Webster</p>
<div id="attachment_162" class="wp-caption alignright" style="width: 213px"><img class="size-medium wp-image-162" style="border-color:initial;border-style:initial;" title="dave_sean" src="http://smithsfallsjka.files.wordpress.com/2012/02/dave_sean.jpg?w=203&h=300" alt="" width="203" height="300" /><p class="wp-caption-text">Sensai Dave and Sampei Sean Lawrence</p></div>
<p><strong>BROWN BELT</strong><br />
Mike Callan</p>
<p><strong>BLACK BELT </strong><br />
Sean Lawrence</p>
<p>Congratulations to everyone who tested &amp; passed.<br />
Sensei Dave McNamara</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">crummythings</media:title>
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			<media:title type="html">IMG_3608</media:title>
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			<media:title type="html">dave_sean</media:title>
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	</item>
		<item>
		<title>Sunday Morning Yoga Class!</title>
		<link>http://smithsfallsjka.com/2012/02/14/sunday-morning-yoga-class/</link>
		<comments>http://smithsfallsjka.com/2012/02/14/sunday-morning-yoga-class/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 17:19:32 +0000</pubDate>
		<dc:creator>Sherry Crummy</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://smithsfallsjka.com/?p=155</guid>
		<description><![CDATA[For your convience, a new yoga class has been added on Sunday Mornings from 11:30am to 12:30. Join us for a practice of basic breaathing techniques and postures.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smithsfallsjka.com&#038;blog=29160301&#038;post=155&#038;subd=smithsfallsjka&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For your convience, a new <a title="Yoga" href="http://smithsfallsjka.com/yoga/">yoga class </a>has been added on Sunday Mornings from 11:30am to 12:30.</p>
<p>Join us for a practice of basic breaathing techniques and postures.</p>
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			<media:title type="html">crummythings</media:title>
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		<item>
		<title>All-Ontario JKA Karate Championships</title>
		<link>http://smithsfallsjka.com/2012/01/12/all-ontario-jka-karate-championships/</link>
		<comments>http://smithsfallsjka.com/2012/01/12/all-ontario-jka-karate-championships/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 20:42:50 +0000</pubDate>
		<dc:creator>Sherry Crummy</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://smithsfallsjka.com/?p=150</guid>
		<description><![CDATA[Sunday May 27th, 2012 Toronto Ontario Find Details on the Ontario JKA Events page.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smithsfallsjka.com&#038;blog=29160301&#038;post=150&#038;subd=smithsfallsjka&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Sunday May 27th, 2012<br />
Toronto Ontario<br />
Find Details on the <a href="http://canadajka.com/Canada_JKA/EVENTS_2012.html" target="_blank">Ontario JKA Events page</a>.</p>
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			<media:title type="html">crummythings</media:title>
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		<item>
		<title>KYU EXAM</title>
		<link>http://smithsfallsjka.com/2012/01/12/kyu-exam/</link>
		<comments>http://smithsfallsjka.com/2012/01/12/kyu-exam/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 20:36:14 +0000</pubDate>
		<dc:creator>Sherry Crummy</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://smithsfallsjka.com/?p=148</guid>
		<description><![CDATA[Thursday February 9th, 2012 6pm Sharp Results will follow<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smithsfallsjka.com&#038;blog=29160301&#038;post=148&#038;subd=smithsfallsjka&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Thursday February 9th, 2012<br />
6pm Sharp<br />
Results will follow</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/smithsfallsjka.wordpress.com/148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/smithsfallsjka.wordpress.com/148/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/smithsfallsjka.wordpress.com/148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/smithsfallsjka.wordpress.com/148/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/smithsfallsjka.wordpress.com/148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/smithsfallsjka.wordpress.com/148/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/smithsfallsjka.wordpress.com/148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/smithsfallsjka.wordpress.com/148/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/smithsfallsjka.wordpress.com/148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/smithsfallsjka.wordpress.com/148/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/smithsfallsjka.wordpress.com/148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/smithsfallsjka.wordpress.com/148/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/smithsfallsjka.wordpress.com/148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/smithsfallsjka.wordpress.com/148/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smithsfallsjka.com&#038;blog=29160301&#038;post=148&#038;subd=smithsfallsjka&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>New classes added to the Cardio Kickboxing schedule</title>
		<link>http://smithsfallsjka.com/2012/01/08/new-classes-added-to-the-cardio-kickboxing-schedule/</link>
		<comments>http://smithsfallsjka.com/2012/01/08/new-classes-added-to-the-cardio-kickboxing-schedule/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 20:45:14 +0000</pubDate>
		<dc:creator>Sherry Crummy</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://smithsfallsjka.com/?p=140</guid>
		<description><![CDATA[Two new morning classes have been added to the Cardio Kickboxing schedule. Now, even more reason to achieve your New Year&#8217;s Resolution! Check the new schedule.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smithsfallsjka.com&#038;blog=29160301&#038;post=140&#038;subd=smithsfallsjka&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Two new morning classes have been added to the Cardio Kickboxing schedule. Now, even more reason to achieve your New Year&#8217;s Resolution! <a title="Cardio Kickboxing" href="http://smithsfallsjka.com/cardio-kickboxing/">Check the new schedule</a>.</p>
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			<media:title type="html">crummythings</media:title>
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		<title>Smiths Falls JKA gets a new website!</title>
		<link>http://smithsfallsjka.com/2011/11/15/smiths-falls-jka-gets-a-new-website/</link>
		<comments>http://smithsfallsjka.com/2011/11/15/smiths-falls-jka-gets-a-new-website/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 23:56:20 +0000</pubDate>
		<dc:creator>Sherry Crummy</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[SFJKA just launched our new website. Please take a look around. We have a new gallery on Flickr. We will also make regular news posts to the site to keep you updated. Make sure also follow us on Facebook.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smithsfallsjka.com&#038;blog=29160301&#038;post=43&#038;subd=smithsfallsjka&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>SFJKA just launched our new website. Please take a look around. We have a new gallery on Flickr.<br />
We will also make regular news posts to the site to keep you updated.</p>
<p>Make sure also follow us on Facebook.</p>
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