Fitness for Life!
No matter if you are thirteen or sixty-four, weight loss, lean muscle, flexibility, strength & conditioning, and flexibility are all benefits that a student can expect to receive with Cardio Kickboxing. Your endurance and stamina will increase as you continue with the cardiovascular conditioning. All these physical benefits on your body will be felt in your daily life and activities, increasing your energy and confidence.
Winter 2011-2012 Schedule
Monday 6:00 p.m.
Tuesdays 9:15 a.m.
Wednesday 6:00 p.m.
Thursdays 9:15 a.m.
Saturday 10:15 a.m.
Cost: $8/drop-in fee or $50/month
10 Class Card/$70
Get Fit While Having Fun!
Instructor: Caroline Foster – Fitness Kickboxing Certified Trainer, CanFit Pro Professional Member
613-275-1872 or carolinefoster@ripnet.com
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